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Multi-Award Winning Pelvic Floor Trainer
- No longer leak when you laugh, cough, sneeze or run.
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Want to run leak free?
- Strengthen your pelvic floor to reduce leaks when you exercise.
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Want better sex? Who wouldn't!?
- Strengthen your pelvic floor to reinvigorate and improve your sex life.
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Take Control of your Pelvic Floor Today!
All women deserve a life free from embarrassing leaks and pads.
Secret Whispers® - Our Story and Mission
Find out why we are so passionate about what we do from Julie, Founder & Campaigner.
Secret Whispers® Menstrual Cup Pack Of 2 Kit
Reusable, Eco friendly, feminine hygiene product, body friendly periods.
Does Walking Strengthen Pelvic Floor Muscles?
The good news is that walking can strengthen your pelvic floor muscles. Just like any other muscle, the best way to strengthen your pelvic muscles is to use them.
Let customers speak for us
from 130 reviewsI’ve leaked on and off for a few years and started to wear pads more days than I didn’t.
I heard about Secret Whispers and bought some weights and used them sporadically but without any real commitment.
Julie advertised her 30 day challenge and I jumped at the chance to do something for me.
It’s been great so far. A great range of exercises which have been fun and testing. I’ve not always had time to do every set of the set exercises every day but it’s made me focus and give myself time to do the basic exercises every single day.
The group have been awesome. Knowing they you are not alone has been a massive support and comfort.
But the best thing by far is Julie. Her unwavering support, encouragement and enthusiasm is absolutely outstanding. It feels like she is available every hour of every day. Amazing information, advice and fascinating lives from a variety of knowledgeable women.
I will, and have, recommended Julie, Secret Whispers, her challenge and support group to all of my friends and strangers (even if they don’t ask!!)
Thank you Julie. It’s been life changing 🥰
I decided to join this event because I had bought Kegal Balls from Secret Whispers and although used them a little and began to see improvement, I had stopped using them and felt I needed more accountability.
We’re now on day 20 and the results I have achieved so far are quite frankly amazingly impressive. I have gone from using 3 small /1 deep large pad a day to 0 pads - I can’t quite believe it. My urge to pee has also reduced and seems to be improving daily. I am taking control of when I pee AND I can even control that last minute urge (that generally doesn’t end well when approaching a toilet!!).
The closed group of ladies who are doing this are also a great bunch who all encourage and support.
My life is actually starting to be normal again and I really wish I had known about this sooner.
The icing on the cake is Julie who has not only put together a great course, but is a passionate caring coach and motivator.
Thank you, thank you, thank you xx
This was excellent. Learned new stuff plus an extremely thoughtful program so the exercises fit neatly into everyday life giving me my best chance of success. Within a few days I was feeling a difference and this has really helped me feel positive. Highly recommend it.
Having been diagnosed with a prolapse in June of last year I was prescribed female physio. I went to the scheduled appointments for around 6 months and they helped. However as soon as I stopped going, maybe because I was no longer being monitored I started to slip with regards to completing regular exercises. At the same time I had bought a set of Secret whisper weights but I never really persevered and so they remained unused (pretty much).
I had joined the Facebook group linked to secret whispers and had see people commenting on the 30 day challenge. By February time I was starting to get really uncomfortable again and began to get concerned that I was on a slippery slope back to the consultant so I took the plunge and signed up for the next 30 day challenge.
I think because I felt accountable I took this seriously and really believed that this was my chance to stay away from the Hospital. I have followed the programme, felt that there was always someone on the end of the line and have honestly not felt so good in a long time. The exercises were straight forward but if there was one that didn’t suit I knew it was acceptable to change it….which meant I still did something. I’ve learned how to avoid urge incontinence and have become a master at distracting myself if I’m in a situation where a toilet isn’t immediately available. I am now up to the 3rd stage on the weights (I wear them every morning in the shower and then (usually keep them in to do the first set of Kegel exercises in the programme.). To my delight I managed to complete a vipr class (weights based), for the first time in months using the breathing and just concentrating on using my pelvic floor correctly.
I’m not saying I won’t ever slip again, but I now know how to bring myself back on track & I believe that I can stay away from the need for surgery. I can’t thank Julie and the team enough for the support…..& there’s always another challenge!
Joining this group in January has really made a massive improvement in my journey with bladder prolapse. I have benefited so much, learnt loads AND from thinking there was no other way but to have a surgical repair I am now SO much better with applying what I have learnt, consistently, and the difference is AMAZING. I dont have urge incontinence anymore. Pelvic health improved.
Julie is so helpful and is a font of useful information. I really didnt think this programme that is so reasonably priced would be this beneficial.
My pelvic physio and consultant really impressed with my progress.
The consultant said “keep doing what you are doing, its working!"
Thank you Julie 💕
I’ve followed 4 of these 30 day courses after purchasing Kegel weights from Secret Whispers. For me it has been completely life changing. Not only have I gained so much control over my pelvic floor and bladder but joined so many other women that share the same experiences and learning together.No more planning my every trip by where there are toilets. My confidence is blooming I’m living and loving life. I’m running the Race for Life in June and would never have done it without support from this group. Big Thankyou and thumbs up from me. 👍
I joined the 30 day challenge as had been starting to leak when coughing and sneezing, the daily challenges were easy to understand and made sure we could correctly kegel concentrating on getting it right and then combining with other useful positions. The group was supportive and talked openly about different issues. I feel equipped to carry on, I've learnt so much, so thank you Juile.
I purchased this product a few months ago after researching how I could help myself without having to try and resort to drugs.
The initial support that I received when buying the product was absolutely fantastic.
I used the kegal balls for a couple of weeks as described and I could quickly tell they were definitely making a difference. Stupidly life got in way and I stopped using them and stopped the exercises and my pelvic floor muscles soon reverted and my incontinence returned as bad as ever. So when Secret Whispers offered a 30 day challenge course I decided to pay my money and try it.
Is all I can say is WOW. The course is now on day 18 and I have gone from using 3 small or 1 large pad a day to nothing (yes really).
So the moral is - buy the kegals, make sure you use them and if a course is offered definitely go for it.
My 3 children all do weights and now so do I! I’ve incorporated my kegel weights into my morning shower routine and find they are easy to insert, feel comfortable and give me a focus for doing my pelvic floor exercises. The smart packaging and bright colours definitely make it all seem more glamorous!
Highly recommend!
Great supportive group
Julie who runs it is excellent at what she does!
I was talking about it to my consultant who was very impressed how much its helped!
Thank you Julie and group.
Lata
I have always tried to do some sort of pelvic floor exercise, I had a tough time on My 3rd delivery and my last !!! I was kept in hospital for 5 days and only released because it was Christmas Eve ! I started back to teaching classes and it all felt so heavy and aching down there, so have tried everything now I found that the weights have been fantastic because I can feel my pelvic floor working. The biggest change is the pressure on my pelvic floor is 90% better and I have no constipation !!!
A fantastic closed group where you feel safe to talk about the pelvic floor problems personal to you and feel very supported by Julie and other group members. It has made me realise that the subject should not be a taboo because information is power.
By spending 15 minutes per day I have learned and understood a lot about my pelvic floor. I’ve learned how to easily incorporate the kegels in to my daily life without it feeling like a chore. I’ve learned different types of exercises and stretches and how to add kegels to those too.
The challenge is inspiring and I think I’d like to take part again.
Thank you Julie
I can’t express enough how wonderful these Challenges are! Each one I have done has been fantastic. The best way to remind us that Kegel exercises are for life.
The other ladies in the group have been so wonderful, sharing our thoughts and experiences, no embarrassment as it is a closed group and that is worth so much.
But also it’s given me the confidence to talk to others about something that can so easily be ignored. Thank you Julie for all your hard work! Can’t wait for the next one 😍
This is my first challenge and have enjoyed every day, nearly finished this one and would recommend you try it. Julie posts every morning at 6am, a daily challenge with exercises you can incorporate into your daily routine, as well of usual knack, slow and fast Kegels which you do daily to improve and maintain your pelvic floor. I bought the weights which I use just once a day and slowly increasing the time I can hold them in and what I can do with them, Ie move about and keep them in before I move up to heavier weights. Julie is encouraging and so are the rest of the group and you realise you not alone and lots of other women also have the same problem, but you can fix it with perseverance and just 15 minutes a day. You have to be patient and work with your body, and realise that some exercises will maybe not be right for you, but you can change or do something else instead. Would fully recommend you give it a try, what is there to lose. You deserve to put yourself first and look after yourself. Just 15 minutes makes a difference.
Julie's challenges really work. I have completed three which have been varied and interesting.
The group is supportive emotionally as well as sharing practical problems.
With Julie's practical help and encouragement my problems have really improved so I can relax when I'm out and sleep so much better.