A Beginners Guide to Intermittent Fasting!
This course includes a Printable Beginners Guide to Intermittent Fasting, a Hormones Crash Course and tracker to help you determine your Weightloss Accelerating foods!
The information in the PDF has been compiled from months of thoughtful research and strategies I've used in my own Intermittent Fasting Journey!
PLEASE NOTE : I am not a Doctor or Nutritionist and ask that you only use this information as recommendation.
I'd encourage you to also find information about Intermittent Fasting (I share all of my resources in our private hub) and ALWAYS visit your Doctor before starting any type of change to your Eating Habits and Diet!
All that being said, if you decide to dive into this - you won't be disappointed!
Like I have shared with you, Intermittent Fasting has been the MISSING LINK for me on my Health Journey!
It's given me a whole new outlook on my eating habits and enabled me to feel incredible!
** As a special bonus I have included my most downloaded 6 Week Body Kindness Project with the Fit and Fast Blueprint!
If body image, confidence and self love has ever been an issue for you - this 6 Module Course will change your mindset and give what you need for life long wellness results!