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I now see the whole picture! She also helped me to create the most healthy positive mindset to ensure my positive changes last. I am so glad I made the choice to do this for myself. I now have better nutritional health for me, as well as my family! Feeling great mahalo (thank you) Steph for the a life changing experience.
Pomai
When making a lifestyle change, there are a lot of factors to consider. I took my time in considering if I wanted to commit both my time, energy, and money to this bootcamp. Based on past failures and bad information in other health programs, I felt that being mindful of nutrition and health was just confusing, expensive, and time consuming. A lot of times the sheer amount of things to consider and debate over becomes overwhelming and defeating. It took one conversation with Steph for me to push my excuses aside and give myself the chance to change... [from the program I learned] You understand the body and you understand yourself. I continue to gain and grow from her no BS honesty & guidance and am lucky to have her as a mentor and as a friend. Highly recommended.
J. Waipa