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Introduction to Nutrition

In this 10 lesson course, you will learn Common food intolerances The importance of drinking water Blood sugar balancing and food The importance of nutrition with hormones Myth busting on the popular diets including alkaline, blood group diet and veganism What are macronutrients What are micronutrients Reading food labels Understanding NOVA - the processed food categorisation Further study options

Free
The Healthy, Happy Menopause Talk

In this talk we share the diet, exercise and lifestyle recommendations to use specifically with menopause and why. We look at the important hormonal pathways because its not just about oestrogen and progesterone! 

£10.00 GBP
6 Foundations in Health Talk

In this 60 minute recorded lecture, Claire Snowdon-Darling shares the 6 fundamental principles to health we must have in place if we wish to be well. This information is vital for those pursuing a healthy lifestyle, dealing with symptoms or practitioners who want to add new approaches to supporting clients to their practice. Available immediately. On receipt of your payment, we will send you access to the talk via an email link.

£10.00 GBP
Anxiety Talk

Are you suffering with anxiety and want to learn some effective tools and techniques to deal with feelings of fear, dread and overwhelm? Check out this 60 minute talk by Claire Snowdon-Darling on coping with anxiety.

£10.00 GBP
Be a Case Study

Your opportunity to have access to our database of practitioner students who are looking for case studies for Kinesiology, nutrition, wellness or coaching. You can benefit for up to 6 months worth of sessions.

£15.00 GBP
The PFC Diet and Meal Ideas

This is the PFC diet plan and a library of ideas for breakfasts, lunches, dinners, snacks and children's meals. PFC stands for 'protein, fats, carbohydrates' and in the correct ratios can be supportive in balancing the hormone and digestive systems.

£17.00 GBP
Drop-In Master Classes or Mentoring Workshop

We offer drop in master classes for those interested in learning more about health topics and mentoring workshops for practitioners who want our perspective and approaches in clinic. These classes can be bought individually for health practitioners who are interested in working with our senior team directly. Masterclasses are once a month on a Monday at 12pm UK time via zoom. Mentoring workshops are held several times a month on Mondays and Wednesday at 9.15am or 7.15pm UK time. On receipt of your payment, please email our team to book your spot. Once confirmed you will be sent a zoom link to join.

£20.00 GBP
Masterclass Bundle

Are you interested in learning more about our Functional Wellness approach? Are you a therapist, coach or nurse who is looking for continuous professional development? Choose 10 classes of your choice from our back catalogue and get 2 classes free worth £40! This is worth 20 hours of continuous professional development (CPD) and a certificate of purchase can be provided upon request. Choose from.... ADHD and Hormones Progesterone, the Overlooked Hormone Premature Ovarian Failure and Early Menopause Premenstrual Dysphoric Disorder (PMDD) Thyroid Health Oestrogen Dominance  Autoimmune Food Intolerances Healthy Weight Endometriosis  Metabolic Syndrome Fad Diets HRT and Artificial Hormones And many more

£160.00 GBP
Becoming a Coach

Claire and Laura present 'Becoming a Coach' covering  why hormone and menopause coaches are desperately needed what is a coach? where does a coach work? what is a health coach scope of practice? what does a coach do every day how to train as a coach and the options are available the important questions to ask about a qualification job opportunities versus running own business how to grow a coaching business what marketing and sales ideas work well is this the life choice for me? how long will it take to train in wellness coaching? how can I create opportunities in this field?

£20.00 GBP
Polycystic Ovary Syndrome (PCOS)

Claire and Laura present 'Polycystic Ovary Syndrome (PCOS)' covering    What is PCOS? How is it diagnosed? What are androgens and why do they become imbalanced? The 4 types of PCOS including insulin resistance and post contraceptive pill What are the traditional approaches and common issues with treating symptoms alone Impact on fertility and pregnancy Symptoms including facial hair and acne What is the connection with the thyroid? What is our approach including food, lifestyle and supplements? What hormone approaches are available and how do they work?  

£20.00 GBP
Power of Progesterone

Claire and Laura present 'The Power of Progesterone' covering      What is progesterone?  What are the symptoms of low progesterone?  Oestrogen dominance vs low progesterone, what does this mean?  What are the causes of low progesterone    The sympathetic nervous responses role  What is the pregnenolone steal and why is important?   How does progesterone affect the digestion?  How can progesterone be protective with autoimmune?  Why is progesterone ignored and not tested by the medical model?  What are the issues with progestin contraception?  What is the difference between synthetic and natural progesterone and why is this important with HRT?  What is progesterone sensitivity and how to navigate it?  What are the issues with hysterectomies and progesterone?  How our approach with hormone health puts progesterone at the heart. 

£20.00 GBP
Premenstrual Dysphoric Disorder (PMDD)

Claire and Laura present 'Premenstrual Dysphoric Disorder (PMDD)' covering    - what is PMDD and PMS - symptoms / complications - getting a diagnosis - conventional treatments - what’s happening through the lens of the triangle - the link with gut and sibo - the link with inflammation and histamine intolerance - how loving the liver can help - PMDD and menopause - what is GABA and how is it involved - our approach to PMDD - HRT and PMDD - recommended supplementation

£20.00 GBP
Blood Sugars & Metabolic Syndrome

Claire and Laura present 'Blood Sugars & Metabolic Syndrome' covering  What are blood sugars and why are they so important? The metabolic syndrome epidemic including the rise of diabetes, high blood pressure and obesity Leptin and insulin resistance What causes blood sugar imbalance and how does this affect other hormones? The 7 blood sugar hormones and what they do The problem with blood sugar tests The problem with the Eat Well Plate How we view blood sugars and the Triangle of Hormonal Health How to balance blood sugars Why balanced blood sugars are vitally important for a healthy menopause Medication versus diet

£20.00 GBP
Healthy Weight Maintenance

Claire and Laura explore the reasons why healthy weight can be such a challenge in modern society. We also cover: - why obesity is epidemic- why ‘calories in, calories out’ is outdated- how hormone imbalance contributes to weight gain- how stress can make you fat- why eating low fat is a problem- why food intolerances plays a key role in obesity- analysis of popular diets- why menopausal women gain weight and how to avoid it- why quality is more important that quantity when it comes to food choices- a deep dive into the food plans we work with and why

£20.00 GBP
The Importance of Food Intolerance

Claire and Laura present 'The Importance of Food Intolerances' covering    *what happens in the body when we eat foods we are intolerant to* *why food intolerances need to be the foundation of your clinical work* *which foods could be an intolerance and why* *what dietary recommendations to make to clients and why* *what is the food intolerance hierarchy and how to work with it*   This is for you if you want to make informed diet choices or you are a therapist who wants to deepen your clinical and dietary work.

£20.00 GBP
Fatigue Disorders & Post Viral Syndrome

Claire and Laura present 'Fatigue Disorders & Post Viral Syndrome' covering   What is chronic fatigue? What is post viral syndrome?  What are the different approaches to treatment including medical and alternative?  What role blood sugars, sex hormones and digestion play?  Do the adrenals become fatigued or is this a myth  What role the immune system plays and is chronic fatigue actually an autoimmune disorder?  The importance of looking at toxic overload and liver health  How to work with clients who present with these conditions  

£20.00 GBP
Artificial Hormones and HRT

Claire and Laura present 'Artificial Hormones and HRT' covering  - what does a healthy female cycle look like - how to minimise the issues and maximise female health - why women are struggling with artificial hormones - what is oestrogen dominance in peri menopause and why it is such a problem - the pros and cons of the hormone options available including bioidenticals - empowering women to make the best choices for their health

£20.00 GBP
Autoimmune

Claire and Laura present this 'Autoimmune' lesson covering   What are the precursors to immune issues?  Why does immune issues affect more women than men? Is the immune system really attacking itself? New research into the role of progesterone and immune function The importance of a healthy gut microbiome Is intestinal permeability an issue? What emotional work is important with immune? Which diets and supplements are shown to support clients? What are the stages of treatment when working in clinic

£20.00 GBP
Fad Diets

Claire and Laura present 'Fad Diets' covering  Dispelling food myths of what we should and shouldn’t eat The pros and cons list of popular diets such as keto, carnivore, paleo, vegan, vegetarian Analysis of the NHS England food recommendations from a hormone lens A breakdown of our nutrient dense food strategies How to coach someone around healthy eating and reframing negative diet beliefs and behaviours Differences between a nutritionist / coach and dieticians Understanding the gap that health and hormone coaches fill

£20.00 GBP
Endometriosis

Claire and Laura present 'Endometriosis' covering   What is endometriosis? What are the symptoms? What are the common misunderstandings with endometriosis? What are the traditional surgery options and approaches often recommended? What are the causes and contributors including antibiotics, infections, oestrogen dominance and allergies We look at endometriosis via the lens of blood sugars, adrenals, sex hormones, digestion and the immune system Endometriosis in menopause Food intolerances and histamine intolerance Our whole health approach including food, supplements and lifestyle recommendations Stages of wellness to work through

£20.00 GBP
Intimacy Through the Life Stages

Claire and Laura present 'Intimacy Through the Life Stages' covering    Hormones and intimacy through the ages, including puberty, fertility and menopause Hormones released during intimacy, what happens and why How oestrogen, progesterone and testosterone affect intimacy How menopause changes intimacy and what to do about it How to overcome common menopausal issues including low libido, tiredness and vaginal dryness Health issues including thrush, UTIs and infections, what are the underlying drivers and how to overcome them How the Triangle of Hormonal Health affects intimacy Emotional issues around intimacy and body changes during menopause HRT and intimacy Healthy body, healthy relationships Coaching approaches to intimacy issues with your clients Solutions to energising a relationship  

£20.00 GBP
Disordered Eating

Laura and guest teacher, Crystal present 'Disordered Eating' covering    - what is disordered eating? - what is the difference between disordered eating and an eating disorder? - how disordered eating can be driven by a hormone imbalance - how disordered eating can create imbalanced hormones - which hormones are affected in disordered eating? - why is disordered eating more common in puberty and menopause? - emotional challenges of disordered eating - coaching approaches with disordered eating - what is healthy eating? - nutritional and supplement recommendations with disordered eating

£20.00 GBP
Thyroid Health

Claire and Laura present 'Thyroid Health' covering    Where is the thyroid? What are the symptoms of underactive and overactive thyroid? What are the autoimmune conditions of the thyroid? What are the contributors to thyroid imbalances?   What is the gut connection and how does leaky gut play a role in thyroid health? Testing the thyroid and why an imbalanced thyroid is often missed How the thyroid, oestrogen and progesterone all work together How the adrenals and the endocrine glands affect the thyroid Where the thyroid sits on the Triangle of Hormonal Health Why menopause can be a trigger for thyroid imbalances and how to manage it The emotional connection with the thyroid How food affects the thyroid including carbs and gluten How to support the thyroid from a whole health approach Which supplements help and which can hinder and why

£20.00 GBP
ADHD in Adults

Claire and Crystal present 'ADHD in Adults' covering    What is ADHD? How is it diagnosed? Do imbalanced blood sugars contribute to symptoms? How are hormones involved? Does oestrogen and progesterone make the ADHD situation worse? How is trauma linked with ADHD? Why do those who have ADHD have a greater risk of an eating disorder? Does ADHD get worse in menopause? Why are menopausal women being diagnosed with ADHD? What are the traditional approaches and common issues with treating symptoms What is our approach including food, lifestyle and supplements

£20.00 GBP
Primary Ovarian Insufficiency (POI) and Early Menopause Talk

Claire and Laura present 'Primary Ovarian Insufficiency (POI) and Early Menopause Talk' covering      What is primary ovarian insufficiency (POI)  Is POI and early menopause the same thing?  How is it diagnosed and treated   Symptoms of POI and early menopause  Causes of POI and early menopause   Challenges faced and how to help a client navigate them   Triangle of Hormonal Health and POI  What emotional work is important   The whole health approach   Which diets and supplements are shown to support clients  What are the stages to consider when working in clinic  Claires personal experience and story of POI

£20.00 GBP
Online Hormone Masterclass

In this 3 hour online pre-recorded masterclass we explore the connection between: Hormones, Stress, Blood Sugars. This class is for individuals struggling with symptoms or health coaches and practitioners who would like new training to support their clients. Simply buy and receive instant access.

£27.00 GBP
Self Love Lecture Series

This 3 hour lecture series talks about body love, sexual connection and how to eat from a place of radical self acceptance.

£27.00 GBP
Reclaim Your Life Programme

Reclaim Your Life programme is a fast track to emotional intelligence and brings together our most powerful techniques developed through years in working in clinic. In this 12 hour online course you will be able to go deeply into your emotional behaviours and patterns and given the opportunity to change them, creating deep change in your life. Available to start immediately.   

£47.00 GBP
Nutrition for Health

Our Nutrition for Health is a 90 hour home study course covering the theory of nutrition. It is ideal for those wishing to study nutrition for interest or as part of their therapy training including those wishing to be accredited to Kinesiology Federation Registered Practitioner level (KFRP). Delivered online and available immediately. 

£355.00 GBP
Foundation Coaching Skills

This is an accredited foundation certificate in coaching skills. Full of vital information for those working with clients or interested in better communication skills. It dives into practical information about maintaining confidentiality and consent.

£535.00 GBP
UK Menopause Wellness Diploma - Pay Monthly

The UK Menopause Wellness diploma is a 450 hour home study course focusing on blood sugars, adrenals, hormones, digestion and the immune system which are all issues involved in menopause. It is ideal for those wishing to become a menopause health coach working in the UK. Accredited by the Federation of Holistic Therapists. Delivered online and available to begin studying immediately. 

12 monthly payments of £290 totalling £3,480
International Menopause Wellness Diploma - Pay Monthly

The International Menopause Wellness diploma is a 700 hour home study course focusing on the core areas of health including blood sugars, adrenals, hormones, digestion and the immune system which are all issues involved in menopause. It is ideal for those wishing to become a menopause health coach working outside the UK. Accredited by the International Institute of Complementary Therapists and iTEC. Delivered online and available immediately. 

12 monthly payments of £375 totalling £4,500
International Functional Wellness Diploma - Pay Monthly

Our International Functional Wellness Coach training is a 700 hours home study course focusing on nutrition, coaching, blood sugars, adrenals, hormones, digestion and the immune system. It is ideal for those wishing to become a health coach or nutritional therapist working outside the UK. Accredited by the International Institute of Complementary Therapists and iTEC. Delivered online and available immediately. 

12 monthly payments of £375 totalling £4,500
UK Functional Wellness Diploma - Pay Monthly

Our UK Functional Wellness Coach training is a 450 hours home study course focusing on nutrition, coaching, blood sugars, adrenals, hormones, digestion and the immune system. It is ideal for those wishing to become a health coach working in the UK. Accredited by the Federation of Holistic Therapists. Delivered online and available to begin studying immediately. 

12 monthly payments of £290 totalling £3,480
Anatomy and physiology for FHT coaches

FHT Accredited Qualification and CPD Course, Level 3 Diploma

£90
Introduction to Bach Flower Remedies

Gain a foundation understanding of Bach Flower Remedies and how you can use them. Ideal for practitioners studying Kinesiology or emotional work.

£60.00 GBP
Kinesiology Testing Kit

A complete Kinesiology testing kit with 60 supplements and reference cards in a  handy compact zip case. 

£120.00 GBP
60 Minute Mentoring

Mentoring is ideal if you are trying to get your qualification, want to kick start your business or if you have been in practice for a while but feel stuck in a rut and can't figure out the next step. This is also a part of the Kinesiology Professional qualification (4 mentoring sessions in total).

£120.00 GBP
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