Free Introductory Session

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The Self Help Sessions - One Free Introductory Session

Learn How to Improve and Manage Your Mental Wellbeing 

  • Do you want to manage your stress and anxiety? 
  • Get mentally fit by building your mind resilience? 
  • Achieve your personal wellbeing goals for 2020?
  • Connect with new people with the same aspirations?

Our Qualified Wellbeing coaches will help motivate you and help you achieve your wellbeing goals. 

Start Your Wellbeing Journey Monday 7pm - 8pm GMT

 

By attending our LIVE weekly interactive sessions you will receive advice, tools and techniques from qualified therapists, nutrition & fitness professionals, psychologists and qualified counsellors.

 7th Setember 2020

Stimulate Your Tribal Mentality

Stephen Robinson

Remember your Health Is not just Physical, It’s Mental!