Coffee is one of the most popular beverages in the world. Many health professionals believe it’s also one of the healthiest.
For some people, it’s the single largest source of antioxidants in the diet, outranking both fruits and vegetables combined.
Limit Sugar Loading With Coffee
Although coffee is healthy in itself, you can easily turn it into something harmful.
The best way to do that is to put a whole bunch of sugar in it. Added sugar is arguably one of the worst ingredients in the modern diet.
Sugar, mainly due to its high amount of fructose, is linked to all sorts of serious diseases like obesity and diabetes.
If you can’t imagine living your life without a sweetener in your coffee, use a natural sweetener like stevia.
Choose a Quality Brand, Preferably Organic
The quality of coffee can vary greatly depending on the processing method and how the coffee beans were grown. Be sure to choose your coffee and this coupon will help you a little
Coffee beans tend to be sprayed with synthetic pesticides and other chemicals that were never intended for human consumption (8Trusted Source).
However, the health effects of pesticides in food are controversial. There is currently limited evidence that they cause harm when found at low levels in produce.
Nevertheless, if you are worried about the pesticide content of your coffee, consider buying organic coffee beans. They should contain much lower amounts of synthetic pesticides.
Limit Drinking Too Much
While a moderate intake of coffee is healthy, drinking too much may reduce its overall benefits.
Excessive caffeine intake may have various adverse side effects, although people’s sensitivity varies.
In general, Health Canada recommends not exceeding 1.1 mg per pound (2.5 mg per kg) of body weight per day.
Given that an average cup of coffee may contain around 95 mg of caffeine, this corresponds to about two cups of coffee per day for someone weighing 176 pounds (80 kg).
However, much higher amounts of caffeine (400–600 mg) per day (about 4–6 cups) are not associated with any adverse side effects in most people.
Read this article for detailed information about the amount of caffeine found in different coffee drinks.
Drinking coffee is all about balancing its risks and benefits. Listen to your body and consume no more than you can comfortably tolerate.
Use Less Fat and Creamers When Brewing With Coffee
Commercial low-fat and artificial creamers tend to be highly processed and may contain questionable ingredients.
However, there is not much research on the health effects of non-dairy coffee creamers. Their contents vary by brand, and some may be healthier than others.
Nevertheless, whole, natural foods are generally a better choice.
Instead of a non-dairy creamer, consider adding some full-fat cream to your coffee, preferably from grass-fed cows.
Studies show that milk products contain some important nutrients. For example, dairy is an excellent calcium source and may reduce the risk of osteoporosis and bone fractures.
Additionally, grass-fed cow’s milk contains some vitamin K, which is also linked to improved bone health.
Give Less Cocoa To Make Great Cup Of Coffee
Cocoa is loaded with antioxidants and associated with all sorts of health benefits, including a reduced risk of heart disease.
Try adding a dash of cocoa powder to your coffee for some added flavor. Use coupon now to save you.
Coffee mocha, a chocolate-flavored version of caffè latte, is served in many coffeehouses. However, caffè mocha is usually sugar-sweetened.
You can easily make your own at home and skip the added sugar.
